Supplement stack · Pitolandia

Stack

Supplement stack: protective, not macho

Built for two-a-days, sauna, and women-first hosting. Hydration, fascia, liver/brain support, with lab oversight.

Disclaimer

Not medical advice. This is my personal stack under labs and medical oversight. Do not copy doses; talk to a clinician who knows your context.

PEDs/meds are monitored via labs; none of this is an invitation to copy doses.

Daily rhythm

Morning: heavy lifting + sauna → hydration, electrolytes, collagen, creatine, sulfur, potassium, taurine, methylene blue.
Post-workout: protein + carbs + ATP/brain support (ribose, lion's mane).
Meals: multi, minerals, omega-3s, K2, liver/bile support.
Bedtime: magnesium for nervous system calm and sleep.

Hyper Tonic (first thing)

Collagen ~20 g for tendons, fascia, gut, skin.
Creatine ~10 g for ATP + cognitive support.
MSM ~3 g for sulfur/collagen cross-linking.
Taurine ~3 g for heart rhythm, mitochondria, bile flow.
Potassium citrate ~1.5–2 g elemental; LMNT for sodium/chloride/magnesium.
Dextrose ~10 g + ribose 5–10 g around training for ATP repletion.
Methylene blue low dose (~20 mg) for mitochondrial/attention support (lab-monitored).
Biotin daily (paused before certain labs).

Post-lift shake

Protein blend (e.g., Syntha-6 Edge) + whole milk/ice for carbs and fats.
Ribose 5 g second hit for ATP recovery.
Lion’s Mane ~3 g for NGF/neuroplasticity while the nervous system adapts.

Core micronutrients

Quality multi + minerals; sodium/potassium load matched to sweat + sauna.
Omega-3s; occasional fat-soluble A/E as needed.
Magnesium at night for nervous system downshift.

Structural support

Collagen + MSM + silica (from diet/water) for tendons, fascia, skin.
Electrolytes keep pumps strong without frying joints.
Mechanical bias: soft + strong, women-first comfort over PR chasing.

Liver, bile, brain

TUDCA/bile support (timed with meals) when PED load or high-fat meals are in play.
Mitochondrial stack from the hyper tonic (creatine, taurine, methylene blue, ribose).
Electrolytes + taurine to keep heart rhythm clean during two-a-days.

Vitamin K2 focus

MK-4 + MK-7 for calcium handling, soft-tissue protection, and synergy with D/A/E.
Used with fat-containing meals; part of joint/arterial longevity plan under labs.

PED context

Yes, there are PEDs/prescription meds under medical supervision and labs.
Stack here is scaffolding around that: hydration, fascia, liver, brain, mood, sleep.
Not an invite to self-prescribe anything—labs and clinician only.

Start-here (if you’re new)

Electrolytes that match your sweat + creatine 3–5 g/day.
Protein at each meal; collagen 10–20 g/day if you lift or run.
Magnesium at night; sunlight + water + sleep first.
Talk to a doctor before adding anything beyond basics.

Why this matters here

The stack exists to keep the “masculine, not macho” promise: strong enough to protect, disciplined enough to be present, hydrated enough to host. It keeps the vibe femme-friendly and PG-13 while the workload stays high.