Pi

Pitolandia

Consent-first desert dates. PG-13, receipts included.

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Training log: masculine, not macho

Training pays off for both of us: strength, hydration, and recovery logged in Hevy so I can stay sharp on long loops and late drives.

View on HevyTalk training + routes

House ethos

  • Masculine, not macho: protective logistics over bro vibes.
  • Women-first: pacing and recovery that keep nervous systems calm.
  • Receipts over talk: Hevy data, walked routes, hydration baked in.
  • PG-13: strength without explicit content or shock bait.

Source: Live via Hevy API · Last refreshed Jan 7, 2026

Recent sessions

Last four workouts

Pulled from the latest Hevy export; edit data/hevy-workouts.json to refresh.

Jan 7, 2026

Afternoon workout 💪

ArmsChestMixed
  • Overhead Triceps Extension (Cable) · 4x15 @ 65 lb · Arms
  • Triceps Pushdown · 5x15 @ 65 lb · Arms
  • Bench Press (Dumbbell) · 5x13 @ 170 lb · Chest
  • Chest Fly (Machine) · 5x15 @ 140 lb · Chest
  • Chest Supported W Raise (Dumbbell) · 2x15 @ 10 lb · Mixed
  • Chest Supported Y Raise (Dumbbell) · 4x15 @ 20 lb · Shoulders

Jan 6, 2026

Afternoon workout 💪

ArmsChest
  • Skullcrusher (Barbell) · 5x16 @ 72 lb · Arms
  • Incline Bench Press (Smith Machine) · 7x7 @ 235 lb · Chest
  • Incline DB Fly – Overstretch Technique · 5x18 @ 60 lb · Chest

Jan 6, 2026

Morning workout ☀️

CalvesHamstringsLegs
  • Seated Calf Raise · 5x15 @ 150 lb · Calves
  • Standing Calf Raise (Machine) · 5x15 @ 290 lb · Calves
  • Seated Leg Curl (Machine) · 4x15 @ 145 lb · Hamstrings
  • Hip Abduction (Machine) · 4x16 @ 250 lb · Legs
  • Hip Adduction (Machine) · 4x17 @ 250 lb · Legs
  • Leg Extension (Machine) · 4x15 @ 145 lb · Legs
  • Leg Press (Machine) (start 118 Or 103) · 5x15 @ 658 lb · Legs

Jan 5, 2026

Afternoon workout 💪

HamstringsLegsMixed
  • Lying Leg Curl (Machine) · 3x15 @ 115 lb · Hamstrings
  • Hack Squat (Machine) · 6x12 @ 270 lb · Legs
  • Leg Extension (Machine) (Doug) · 4x15 @ 125 lb · Legs
  • Good Morning (Smith) · 4x14 @ 115 lb · Mixed

Two-a-day snapshot

Jan 6, 2026: 2 sessions

  • Afternoon workout 💪 — 3 lifts logged
  • Morning workout ☀️ — 7 lifts logged

Morning = compound/volume; later = polish + accessories. Hydration + nervous system first.

Muscle balance map

Volume = sets × reps × load across the last logged sessions.

Higher bar = more recent workload. Aim for balance.

Legs100%
Chest59%
Back38%
Arms32%
Calves28%
Shoulders14%
Hamstrings12%
Mixed8%

Supplements

Full stack with timing, hydration, liver/brain support, and PED context lives on the supplements page.

View supplement stack

Update instructions

  1. Export latest workouts from Hevy, then update `data/hevy-workouts.json` (keep newest first).
  2. Include date, title, notes, and per-exercise sets/reps/weight/muscle.
  3. Deploy; muscle map and recent sessions will refresh automatically.