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Training log: masculine, not macho

Training pays off for both of us: strength, hydration, and recovery logged in Hevy so I can stay sharp on long loops and late drives.

View on HevyTalk training + routes

House ethos

  • Masculine, not macho: protective logistics over bro vibes.
  • Women-first: pacing and recovery that keep nervous systems calm.
  • Receipts over talk: Hevy data, walked routes, hydration baked in.
  • Grown energy: strength without explicit content or shock bait.

Source: Live via Hevy API · Last refreshed Feb 27, 2026

Recent sessions

Last four workouts

Pulled from the latest Hevy export; edit data/hevy-workouts.json to refresh.

Feb 27, 2026

Afternoon workout 💪

ArmsChestShoulders
  • Overhead Triceps Extension (Cable) · 4x13 @ 73 lb · Arms
  • Bench Press (Dumbbell) · 5x11 @ 190 lb · Chest
  • Chest Fly (Machine) · 3x15 @ 145 lb · Chest
  • Arnold Press (Dumbbell) · 3x12 @ 70 lb · Shoulders

Feb 27, 2026

Morning workout ☀️

ArmsChest
  • Skullcrusher (Barbell) · 5x12 @ 92 lb · Arms
  • Triceps Pushdown · 4x15 @ 60 lb · Arms
  • Cable Fly Crossovers · 4x19 @ 55 lb · Chest
  • Incline Bench Press (Dumbbell) · 6x14 @ 150 lb · Chest

Feb 26, 2026

Afternoon workout 💪

BackChestMixed
  • Pull Up (Band) · 4x12 @ 80 lb · Back
  • Cable Fly Crossovers · 3x18 @ 45 lb · Chest
  • Romanian Deadlift (Barbell) · 5x12 @ 185 lb · Mixed

Feb 26, 2026

Morning workout ☀️

BackMixedShoulders
  • Lat Pulldown (Cable) · 7x9 @ 140 lb · Back
  • Seated Cable Row - V Grip (Cable) · 4x15 @ 180 lb · Back
  • Shrug (Cable) · 5x21 @ 95 lb · Back
  • Straight Arm Lat Pulldown (Cable) · 4x15 @ 68 lb · Back
  • Hip Flexor Drive · 3x15 @ 100 lb · Mixed
  • Face Pull · 5x15 @ 73 lb · Shoulders

Two-a-day snapshot

Feb 27, 2026: 2 sessions

  • Afternoon workout 💪 — 4 lifts logged
  • Morning workout ☀️ — 4 lifts logged

Morning = compound/volume; later = polish + accessories. Hydration + nervous system first.

Muscle balance map

Volume = sets × reps × load across the last logged sessions.

Higher bar = more recent workload. Aim for balance.

Legs100%
Chest46%
Back26%
Calves19%
Arms18%
Mixed11%
Shoulders9%
Hamstrings8%

Supplements

Full stack with timing, hydration, liver/brain support, and PED context lives on the supplements page.

View supplement stack

Update instructions

  1. Export latest workouts from Hevy, then update `data/hevy-workouts.json` (keep newest first).
  2. Include date, title, notes, and per-exercise sets/reps/weight/muscle.
  3. Deploy; muscle map and recent sessions will refresh automatically.